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Welcome to Positive Spirit, the podcast that is all about helping you find and live your BEST life. Hosted by Coach Redd and the very talented Alison Quackenbush and Jennifer Endacott, tune in regularly for a good, positive vibe that can help you change your own!
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Wellness is a choice, and it is more than a diet or a commitment to exercise more. Your well-being depends on creating balance between the Mind, Body, Soul, and Spirit (MBSS), and creating habits to sustain that balance. That is where Life With Balance comes in. I designed and developed it for you to guide you to a world of your own creation – with a few suggestions along the way. Check it out today!
The other day I wrote a post about My Journey, talking about an upcoming appointment I had to discuss where I was in my treatment. Turns out it wasn’t all bad. Short version is that the colon remains unchanged, and the spine isn’t of any real concern. The lungs remain a concern but while my
Look up. That picture is me. The rock. Everybody’s rock. I am the person that throughout my life has been there for everyone else, so it is a little unsurprising that at this time I still put everyone else’s needs before my own. My kids, my family…strangers? Everyone. It has clouded every attempt I have
Anxiety can take over your life without you really knowing it – and in the COVID environment it has become especially prevalent and pervasive. Before the pandemic, on average 16.1 million Americans reported suffering from anxiety. Today it is over twice that many, and that is only the people that seek medical attention or otherwise report